Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.3 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.6 mg |
| Sodium | 711.0 mg |
| Potassium | 847.3 mg |
| Total Carbohydrate | 58.7 g |
| Dietary Fiber | 10.7 g |
| Sugars | 13.1 g |
| Protein | 13.0 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 70.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.2 % |
| Calcium | 17.2 % |
| Copper | 12.8 % |
| Folate | 44.9 % |
| Iron | 26.0 % |
| Magnesium | 18.3 % |
| Manganese | 31.2 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 21.5 % |
| Riboflavin | 14.8 % |
| Selenium | 13.9 % |
| Thiamin | 28.7 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless Chili and Cornbread
View the full Meatless Chili and Cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless Chili and Cornbread
98 calories of Beans, black, (0.43 cup)
90 calories of Smart Balance Omega (Natural Blend of Canola, Soy & Olive Oils), (0.75 tbsp)
73 calories of Flour, white, (0.16 cup)
26 calories of Del Monte Diced Tomatoes (Zesty Chili Style), (0.44 cup)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of Quaker Plain Corn Grits, (0.10 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Egg white, fresh, (0.25 large)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Garlic, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Meatless Chili and Cornbread
98 calories of Beans, black, (0.43 cup)
90 calories of Smart Balance Omega (Natural Blend of Canola, Soy & Olive Oils), (0.75 tbsp)
73 calories of Flour, white, (0.16 cup)
26 calories of Del Monte Diced Tomatoes (Zesty Chili Style), (0.44 cup)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of Quaker Plain Corn Grits, (0.10 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Egg white, fresh, (0.25 large)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Garlic, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
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