Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 127.7
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 78.4 mg
Potassium 427.9 mg
Total Carbohydrate 26.4 g
Dietary Fiber 5.2 g
Sugars 5.6 g
Protein 5.1 g
Vitamin A 37.1 %
Vitamin B-12 0.0 %
Vitamin B-6 17.9 %
Vitamin C 58.0 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 5.5 %
Copper 9.7 %
Folate 17.7 %
Iron 12.4 %
Magnesium 10.2 %
Manganese 25.8 %
Niacin 8.5 %
Pantothenic Acid 3.2 %
Phosphorus 9.8 %
Riboflavin 5.3 %
Selenium 2.4 %
Thiamin 14.7 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pea, Leek and Broccoli Soup

View the full Pea, Leek and Broccoli Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pea, Leek and Broccoli Soup

42 calories of Peas, frozen, (0.38 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

27 calories of Leeks, (0.50 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Bird's Eye Broccoli Florets, (0.25 cup)


Nutrition & Calorie Comments  

I have just made this soup to enjoy later and it tastes delicious! I dislike broccoli but the flavour is disguised by the peas ( I used frozen petit pois) and it tastes very sweet. I didn't use parsley and only added a pinch of salt as I used two stock cubes.