Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 54.5 | Total Fat | 3.6 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 12.6 mg |
Sodium | 223.5 mg |
Potassium | 119.9 mg |
Total Carbohydrate | 3.4 g |
Dietary Fiber | 0.8 g |
Sugars | 0.7 g |
Protein | 2.5 g |
Vitamin A | 5.1 % | Vitamin B-12 | 4.0 % |
---|---|
Vitamin B-6 | 5.8 % |
Vitamin C | 14.3 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 8.1 % |
Copper | 3.1 % |
Folate | 3.6 % |
Iron | 2.5 % |
Magnesium | 2.6 % |
Manganese | 3.3 % |
Niacin | 1.6 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 6.3 % |
Riboflavin | 8.3 % |
Selenium | 3.3 % |
Thiamin | 3.4 % |
Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Greek Salad
View the full Simple Greek Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Greek Salad
37 calories of Feta Cheese, (0.50 oz)
5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
4 calories of Cucumber (peeled), (0.17 medium)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Simple Greek Salad
37 calories of Feta Cheese, (0.50 oz)
5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
4 calories of Cucumber (peeled), (0.17 medium)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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