Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 90.4 mg |
| Potassium | 1,160.6 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.1 g |
| Protein | 30.8 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 59.6 % |
| Vitamin C | 71.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 6.2 % |
| Copper | 14.2 % |
| Folate | 20.5 % |
| Iron | 12.0 % |
| Magnesium | 22.8 % |
| Manganese | 31.0 % |
| Niacin | 74.5 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 35.8 % |
| Riboflavin | 24.6 % |
| Selenium | 31.9 % |
| Thiamin | 17.0 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and summer squash
View the full chicken and summer squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and summer squash
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
26 calories of Summer Squash, (0.50 large)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 clove)
Calories per serving of chicken and summer squash
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
26 calories of Summer Squash, (0.50 large)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 clove)
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