Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 197.8
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 68.4 mg
Sodium 90.4 mg
Potassium 1,160.6 mg
Total Carbohydrate 15.1 g
Dietary Fiber 4.3 g
Sugars 5.1 g
Protein 30.8 g
Vitamin A 36.3 %
Vitamin B-12 7.5 %
Vitamin B-6 59.6 %
Vitamin C 71.1 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 6.2 %
Copper 14.2 %
Folate 20.5 %
Iron 12.0 %
Magnesium 22.8 %
Manganese 31.0 %
Niacin 74.5 %
Pantothenic Acid 15.4 %
Phosphorus 35.8 %
Riboflavin 24.6 %
Selenium 31.9 %
Thiamin 17.0 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and summer squash

View the full chicken and summer squash Recipe & Instructions
Submitted by: SANDRASL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and summer squash

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

26 calories of Summer Squash, (0.50 large)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Garlic, (1 clove)


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