Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 70.1 mg |
| Sodium | 1,168.0 mg |
| Potassium | 811.8 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 18.5 g |
| Protein | 35.8 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 41.4 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 13.9 % |
| Copper | 18.9 % |
| Folate | 33.0 % |
| Iron | 15.2 % |
| Magnesium | 20.4 % |
| Manganese | 19.6 % |
| Niacin | 78.0 % |
| Pantothenic Acid | 19.7 % |
| Phosphorus | 35.9 % |
| Riboflavin | 17.8 % |
| Selenium | 38.0 % |
| Thiamin | 17.0 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stirfry
View the full Chicken Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stirfry
147 calories of Chicken Breast (cooked), no skin, roasted, (4.27 ounces)
107 calories of Hoo-Mee Chow Mein Mix, (0.67 cup)
70 calories of Mung Beans, (0.33 cup)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Snow Peas, fresh, (0.33 cup)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
6 calories of Soy Sauce, (0.67 tbsp)
5 calories of Scallions, raw, (0.17 cup, chopped)
Calories per serving of Chicken Stirfry
147 calories of Chicken Breast (cooked), no skin, roasted, (4.27 ounces)
107 calories of Hoo-Mee Chow Mein Mix, (0.67 cup)
70 calories of Mung Beans, (0.33 cup)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Snow Peas, fresh, (0.33 cup)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
6 calories of Soy Sauce, (0.67 tbsp)
5 calories of Scallions, raw, (0.17 cup, chopped)
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