Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 738.5
Total Fat 39.2 g
Saturated Fat 20.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 11.4 g
Cholesterol 132.4 mg
Sodium 2,294.8 mg
Potassium 433.9 mg
Total Carbohydrate 50.4 g
Dietary Fiber 9.2 g
Sugars 3.1 g
Protein 47.9 g
Vitamin A 97.6 %
Vitamin B-12 13.9 %
Vitamin B-6 15.6 %
Vitamin C 40.7 %
Vitamin D 1.5 %
Vitamin E 5.2 %
Calcium 82.3 %
Copper 12.3 %
Folate 23.0 %
Iron 19.6 %
Magnesium 25.4 %
Manganese 21.2 %
Niacin 7.4 %
Pantothenic Acid 5.5 %
Phosphorus 72.2 %
Riboflavin 27.4 %
Selenium 26.1 %
Thiamin 13.4 %
Zinc 29.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Wonderful Chicken Enchilada's

View the full Mom's Wonderful Chicken Enchilada's Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Wonderful Chicken Enchilada's

200 calories of Cheddar Cheese, (0.44 cup, shredded)

185 calories of Monterey Cheese, (0.44 cup, shredded)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

70 calories of Kirkland chicken breast (canned), (2.33 oz)

53 calories of La Victoria Enchilada Sauce, (0.67 cup)

50 calories of Beans, black, (0.22 cup)

18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)

13 calories of Olive Oil, (0.11 tbsp)

11 calories of Black Olives, canned (small-extra large), (2.22 large)

8 calories of Old El Paso Taco Seasoning, (1.11 tsp)

7 calories of Onions, raw, (0.11 cup, chopped)

4 calories of Sweet peppers (bell), (0.11 cup, chopped)


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