Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 321.0
Total Fat 11.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 3.7 g
Cholesterol 178.7 mg
Sodium 362.3 mg
Potassium 102.4 mg
Total Carbohydrate 39.9 g
Dietary Fiber 1.3 g
Sugars 2.6 g
Protein 10.9 g
Vitamin A 19.4 %
Vitamin B-12 6.9 %
Vitamin B-6 3.9 %
Vitamin C 0.1 %
Vitamin D 5.4 %
Vitamin E 2.3 %
Calcium 5.2 %
Copper 3.8 %
Folate 27.1 %
Iron 15.9 %
Magnesium 3.7 %
Manganese 17.1 %
Niacin 14.5 %
Pantothenic Acid 7.4 %
Phosphorus 12.7 %
Riboflavin 26.6 %
Selenium 41.9 %
Thiamin 27.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaetzle

View the full Spaetzle Recipe & Instructions
Submitted by: MUGSYS_MOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaetzle

177 calories of Flour, white, (0.39 cup)

60 calories of Egg, fresh, whole, raw, (0.83 large)

53 calories of Blue Bonnet Light Margarine, (1.33 tbsp)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

5 calories of Granulated Sugar, (0.33 tsp)

0 calories of Salt, (0.08 tsp)


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