Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 359.2
Total Fat 17.6 g
Saturated Fat 7.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.0 g
Cholesterol 217.5 mg
Sodium 680.7 mg
Potassium 182.9 mg
Total Carbohydrate 28.6 g
Dietary Fiber 10.0 g
Sugars 0.6 g
Protein 27.5 g
Vitamin A 11.6 %
Vitamin B-12 36.2 %
Vitamin B-6 13.6 %
Vitamin C 0.0 %
Vitamin D 6.6 %
Vitamin E 4.3 %
Calcium 32.4 %
Copper 1.3 %
Folate 6.4 %
Iron 21.3 %
Magnesium 3.4 %
Manganese 1.2 %
Niacin 9.5 %
Pantothenic Acid 7.4 %
Phosphorus 33.0 %
Riboflavin 27.2 %
Selenium 25.0 %
Thiamin 361.3 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Sandwich

View the full Breakfast Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Sandwich

114 calories of Cheddar Cheese, (1 slice (1 oz))

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

80 calories of Morningstar Farms Breakfast Patties (original sausage), (1 patty)

63 calories of Egg, fresh, whole, raw, (1 medium)


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