Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.7
Total Fat 7.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.9 g
Cholesterol 7.2 mg
Sodium 556.8 mg
Potassium 442.7 mg
Total Carbohydrate 49.1 g
Dietary Fiber 7.6 g
Sugars 5.3 g
Protein 10.0 g
Vitamin A 17.8 %
Vitamin B-12 3.8 %
Vitamin B-6 14.0 %
Vitamin C 32.5 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 11.3 %
Copper 12.8 %
Folate 13.1 %
Iron 14.8 %
Magnesium 17.3 %
Manganese 65.0 %
Niacin 12.3 %
Pantothenic Acid 10.4 %
Phosphorus 20.0 %
Riboflavin 10.5 %
Selenium 43.1 %
Thiamin 19.1 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Sandwiches with Red Pepper Yogurt Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Sandwiches with Red Pepper Yogurt Sauce

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

45 calories of Soy Mayonnaise, (0.08 cup)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

9 calories of Trader Joe's Fire Roasted Red Peppers, (0.17 cup)

7 calories of Olive Oil, (0.17 1tsp)

2 calories of Arugula, (0.33 cup)

1 calories of Garlic, (0.17 clove)

1 calories of Basil, (5 leaves)

1 calories of balsamic vinegar, (0.05 tablespoon)


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