Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 406.1
Total Fat 20.9 g
Saturated Fat 11.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.3 g
Cholesterol 90.8 mg
Sodium 439.4 mg
Potassium 451.3 mg
Total Carbohydrate 33.3 g
Dietary Fiber 1.1 g
Sugars 1.9 g
Protein 20.5 g
Vitamin A 10.3 %
Vitamin B-12 51.6 %
Vitamin B-6 23.3 %
Vitamin C 1.5 %
Vitamin D 9.7 %
Vitamin E 2.4 %
Calcium 5.4 %
Copper 10.7 %
Folate 19.1 %
Iron 20.0 %
Magnesium 8.7 %
Manganese 25.0 %
Niacin 25.6 %
Pantothenic Acid 10.6 %
Phosphorus 24.5 %
Riboflavin 21.6 %
Selenium 37.2 %
Thiamin 21.9 %
Zinc 34.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stroganoff

View the full Beef Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stroganoff

130 calories of Butter, salted, (0.08 cup)

107 calories of Beef chuck, (0.17 lb)

103 calories of White Rice, long grain, cooked, (0.50 cup)

36 calories of Flour, white, (0.08 cup)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Beef broth, bouillon, consomme, (0.33 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Garlic powder, (0.17 tbsp)

1 calories of Pepper, black, (0.17 tsp)


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