Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 92.2 mg |
| Sodium | 156.2 mg |
| Potassium | 608.7 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 7.7 g |
| Protein | 38.3 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 48.9 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 7.0 % |
| Copper | 6.8 % |
| Folate | 4.2 % |
| Iron | 10.5 % |
| Magnesium | 15.2 % |
| Manganese | 9.2 % |
| Niacin | 90.0 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 36.0 % |
| Riboflavin | 12.1 % |
| Selenium | 42.3 % |
| Thiamin | 10.7 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Patia
View the full Chicken Patia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Patia
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Olive Oil, (0.33 1tsp)
9 calories of Yogurt, plain, low fat, (15 grams)
8 calories of Tamarinds, (3.33 grams)
4 calories of Garlic, (1 cloves)
4 calories of Tomato Paste, (5 grams)
3 calories of Ginger Root, (1.67 slices (1" dia))
1 calories of Cumin seed, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Fennel seed, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Methi, (0.33 tbsp)
Calories per serving of Chicken Patia
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Olive Oil, (0.33 1tsp)
9 calories of Yogurt, plain, low fat, (15 grams)
8 calories of Tamarinds, (3.33 grams)
4 calories of Garlic, (1 cloves)
4 calories of Tomato Paste, (5 grams)
3 calories of Ginger Root, (1.67 slices (1" dia))
1 calories of Cumin seed, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Fennel seed, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Methi, (0.33 tbsp)
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