Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 41.8 mg |
| Sodium | 174.4 mg |
| Potassium | 49.5 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.5 g |
| Protein | 20.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.0 % |
| Copper | 2.6 % |
| Folate | 9.5 % |
| Iron | 15.6 % |
| Magnesium | 2.2 % |
| Manganese | 15.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 0.7 % |
| Selenium | 6.5 % |
| Thiamin | 7.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beans and Rice with Ground Meat
View the full Red Beans and Rice with Ground Meat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans and Rice with Ground Meat
137 calories of Lean Ground Sirloin 10% Fat, (2.67 oz)
78 calories of White Rice, long grain, cooked, (0.38 cup)
37 calories of Blue Runner Creole Red Beans, (4.50 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Red Beans and Rice with Ground Meat
137 calories of Lean Ground Sirloin 10% Fat, (2.67 oz)
78 calories of White Rice, long grain, cooked, (0.38 cup)
37 calories of Blue Runner Creole Red Beans, (4.50 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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