Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.5 | Total Fat | 29.4 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 13.8 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 22.5 mg |
| Sodium | 352.0 mg |
| Potassium | 260.2 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 8.4 g |
| Protein | 12.7 g |
| Vitamin A | 69.4 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 15.0 % |
| Copper | 33.1 % |
| Folate | 9.6 % |
| Iron | 13.6 % |
| Magnesium | 14.7 % |
| Manganese | 54.4 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 22.2 % |
| Riboflavin | 16.8 % |
| Selenium | 6.0 % |
| Thiamin | 14.8 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat Cheese Salad
View the full Goat Cheese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat Cheese Salad
185 calories of Walnuts, (1 oz)
103 calories of Goat Cheese, Semisoft, (1 oz)
27 calories of Bread crumbs, dry, grated, seasoned, (0.25 oz)
16 calories of Grapes, (0.25 cup, seedless)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
13 calories of Wishbone, Balsamic Vinaigrette, (0.50 tbsp)
5 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.13 tsp)
Calories per serving of Goat Cheese Salad
185 calories of Walnuts, (1 oz)
103 calories of Goat Cheese, Semisoft, (1 oz)
27 calories of Bread crumbs, dry, grated, seasoned, (0.25 oz)
16 calories of Grapes, (0.25 cup, seedless)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
13 calories of Wishbone, Balsamic Vinaigrette, (0.50 tbsp)
5 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.13 tsp)
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