Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.9 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 281.7 mg |
| Sodium | 325.1 mg |
| Potassium | 325.1 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.2 g |
| Protein | 10.0 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 19.1 % |
| Vitamin D | 8.6 % |
| Vitamin E | 9.6 % |
| Calcium | 6.5 % |
| Copper | 4.6 % |
| Folate | 13.3 % |
| Iron | 9.0 % |
| Magnesium | 5.2 % |
| Manganese | 7.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 14.9 % |
| Riboflavin | 23.3 % |
| Selenium | 29.7 % |
| Thiamin | 6.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Tomato and Egg Dish
View the full Chinese Tomato and Egg Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Tomato and Egg Dish
95 calories of Egg, fresh, whole, raw, (1.50 medium)
60 calories of Peanut Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
4 calories of Scallions, raw, (0.50 large)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Chinese Tomato and Egg Dish
95 calories of Egg, fresh, whole, raw, (1.50 medium)
60 calories of Peanut Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
4 calories of Scallions, raw, (0.50 large)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Soy Sauce, (0.25 tbsp)
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