Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 112.4
Total Fat 2.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 73.1 mg
Potassium 176.3 mg
Total Carbohydrate 19.6 g
Dietary Fiber 4.1 g
Sugars 0.1 g
Protein 4.6 g
Vitamin A 18.9 %
Vitamin B-12 0.0 %
Vitamin B-6 19.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 10.5 %
Copper 14.2 %
Folate 19.4 %
Iron 45.5 %
Magnesium 15.5 %
Manganese 63.2 %
Niacin 19.5 %
Pantothenic Acid 1.7 %
Phosphorus 15.4 %
Riboflavin 19.6 %
Selenium 1.1 %
Thiamin 19.0 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Oatmeal!

View the full Chocolate Oatmeal! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Oatmeal!

100 calories of Quaker Instant Oatmeal Original, prepared with water, (1 Packet)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)


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