Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.3 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 95.4 mg |
| Sodium | 156.5 mg |
| Potassium | 1,413.4 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 8.1 g |
| Sugars | 5.1 g |
| Protein | 29.5 g |
| Vitamin A | 65.3 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 58.4 % |
| Vitamin C | 91.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 9.5 % |
| Copper | 20.1 % |
| Folate | 20.5 % |
| Iron | 22.6 % |
| Magnesium | 24.2 % |
| Manganese | 30.3 % |
| Niacin | 51.9 % |
| Pantothenic Acid | 22.3 % |
| Phosphorus | 37.2 % |
| Riboflavin | 20.9 % |
| Selenium | 24.6 % |
| Thiamin | 25.4 % |
| Zinc | 21.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kerala Chicken Stew
View the full Kerala Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kerala Chicken Stew
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
137 calories of Chicken Thigh, (1.67 thigh, bone and skin removed)
52 calories of Thai Kitchen Lite Coconut Milk, (2.33 oz)
41 calories of Canola Oil, (0.33 tbsp)
26 calories of Onions, raw, (0.42 cup, chopped)
19 calories of Peas, frozen, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Green Beans (snap), (0.17 cup)
1 calories of Garlic, (0.33 clove)
Calories per serving of Kerala Chicken Stew
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
137 calories of Chicken Thigh, (1.67 thigh, bone and skin removed)
52 calories of Thai Kitchen Lite Coconut Milk, (2.33 oz)
41 calories of Canola Oil, (0.33 tbsp)
26 calories of Onions, raw, (0.42 cup, chopped)
19 calories of Peas, frozen, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Green Beans (snap), (0.17 cup)
1 calories of Garlic, (0.33 clove)
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