Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 343.7
Total Fat 1.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 2.3 mg
Sodium 292.8 mg
Potassium 1,987.5 mg
Total Carbohydrate 68.9 g
Dietary Fiber 9.7 g
Sugars 3.7 g
Protein 16.9 g
Vitamin A 96.6 %
Vitamin B-12 6.1 %
Vitamin B-6 63.1 %
Vitamin C 148.1 %
Vitamin D 5.9 %
Vitamin E 5.7 %
Calcium 13.2 %
Copper 29.1 %
Folate 42.4 %
Iron 25.3 %
Magnesium 32.8 %
Manganese 52.0 %
Niacin 27.7 %
Pantothenic Acid 17.2 %
Phosphorus 33.8 %
Riboflavin 25.7 %
Selenium 13.5 %
Thiamin 25.0 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herbed cottage cheese baked potato

View the full Herbed cottage cheese baked potato Recipe & Instructions
Submitted by: BIGEARS2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed cottage cheese baked potato

255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

12 calories of Spinach, fresh, (50 grams)

7 calories of Mushrooms, fresh, (31.25 grams)

0 calories of Parsley, (0.25 tbsp)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.