Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.6 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 4.8 mg |
| Sodium | 131.8 mg |
| Potassium | 239.8 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.6 g |
| Protein | 5.8 g |
| Vitamin A | 32.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 12.4 % |
| Calcium | 15.1 % |
| Copper | 15.8 % |
| Folate | 18.0 % |
| Iron | 13.5 % |
| Magnesium | 12.8 % |
| Manganese | 44.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 12.6 % |
| Riboflavin | 4.2 % |
| Selenium | 4.4 % |
| Thiamin | 6.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek Salad with Walnuts and Parmesan Cheese
View the full Leek Salad with Walnuts and Parmesan Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek Salad with Walnuts and Parmesan Cheese
90 calories of Olive Oil, (0.75 tbsp)
85 calories of Walnuts, (0.13 cup shelled (50 halves))
54 calories of Leeks, (1 leek)
28 calories of Parmesan Cheese, hard, (0.25 oz)
2 calories of Cider Vinegar, (0.75 tbsp)
1 calories of Fresh Chives, (0.75 tbsp chopped)
Calories per serving of Leek Salad with Walnuts and Parmesan Cheese
90 calories of Olive Oil, (0.75 tbsp)
85 calories of Walnuts, (0.13 cup shelled (50 halves))
54 calories of Leeks, (1 leek)
28 calories of Parmesan Cheese, hard, (0.25 oz)
2 calories of Cider Vinegar, (0.75 tbsp)
1 calories of Fresh Chives, (0.75 tbsp chopped)
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