Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.3 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 436.4 mg |
| Sodium | 271.5 mg |
| Potassium | 203.4 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.7 g |
| Protein | 17.1 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 20.7 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 23.2 % |
| Vitamin D | 13.0 % |
| Vitamin E | 6.2 % |
| Calcium | 17.9 % |
| Copper | 2.1 % |
| Folate | 13.8 % |
| Iron | 9.2 % |
| Magnesium | 4.6 % |
| Manganese | 3.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 26.9 % |
| Riboflavin | 33.5 % |
| Selenium | 47.7 % |
| Thiamin | 5.6 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Western Omelette sans Ham
View the full Western Omelette sans Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Western Omelette sans Ham
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Provolone Cheese, (0.13 cup, diced)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
Calories per serving of Western Omelette sans Ham
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Provolone Cheese, (0.13 cup, diced)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
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