Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 31.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.7 mg |
| Sodium | 94.8 mg |
| Potassium | 153.0 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.3 g |
| Protein | 4.5 g |
| Vitamin A | 35.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 14.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.0 % |
| Calcium | 6.6 % |
| Copper | 1.9 % |
| Folate | 11.8 % |
| Iron | 4.1 % |
| Magnesium | 4.3 % |
| Manganese | 9.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.3 % |
| Riboflavin | 19.9 % |
| Selenium | 9.5 % |
| Thiamin | 4.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Quiche
View the full Veggie Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Quiche
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
2 calories of Broccoli, frozen, (0.02 package (10 oz))
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
Calories per serving of Veggie Quiche
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
2 calories of Broccoli, frozen, (0.02 package (10 oz))
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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