Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 198.3
Total Fat 7.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 215.3 mg
Potassium 681.7 mg
Total Carbohydrate 22.7 g
Dietary Fiber 6.9 g
Sugars 2.0 g
Protein 15.3 g
Vitamin A 38.6 %
Vitamin B-12 0.0 %
Vitamin B-6 20.2 %
Vitamin C 36.9 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 52.8 %
Copper 28.1 %
Folate 16.2 %
Iron 25.1 %
Magnesium 20.5 %
Manganese 64.3 %
Niacin 12.5 %
Pantothenic Acid 5.3 %
Phosphorus 22.1 %
Riboflavin 11.1 %
Selenium 19.6 %
Thiamin 21.3 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mattar tofu

View the full mattar tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mattar tofu

47 calories of Tofu, firm, (66.67 grams)

37 calories of Crushed Tomatoes, (116.67 grams)

28 calories of Peas, frozen, (0.25 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

7 calories of Canola Oil, (0.17 1tsp)

3 calories of Garlic, (0.67 cloves)

3 calories of Chili powder, (0.33 tsp)

2 calories of Coriander seed, (0.33 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Turmeric, ground, (0.08 tsp)

0 calories of Ginger Root, (0.17 tsp)


No nutrition or calorie comments found.