Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.6 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 168.9 mg |
| Sodium | 873.2 mg |
| Potassium | 330.6 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.8 g |
| Protein | 47.5 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 2.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.8 % |
| Calcium | 29.3 % |
| Copper | 4.1 % |
| Folate | 6.2 % |
| Iron | 9.2 % |
| Magnesium | 9.7 % |
| Manganese | 7.4 % |
| Niacin | 68.0 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 26.7 % |
| Riboflavin | 13.1 % |
| Selenium | 39.2 % |
| Thiamin | 14.5 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cordon Bleu
View the full Chicken Cordon Bleu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cordon Bleu
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Cheese, Swiss-Alpine Lace (Reduced Fat) 1 oz. serving, (1 serving)
60 calories of DiLusso Honey Maple Deli Ham, (2 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
Calories per serving of Chicken Cordon Bleu
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Cheese, Swiss-Alpine Lace (Reduced Fat) 1 oz. serving, (1 serving)
60 calories of DiLusso Honey Maple Deli Ham, (2 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
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