Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 102.1
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 30.0 mg
Sodium 196.5 mg
Potassium 156.5 mg
Total Carbohydrate 18.1 g
Dietary Fiber 3.1 g
Sugars 2.3 g
Protein 4.1 g
Vitamin A 1.2 %
Vitamin B-12 1.3 %
Vitamin B-6 5.6 %
Vitamin C 39.4 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 1.8 %
Copper 2.1 %
Folate 9.2 %
Iron 3.8 %
Magnesium 5.4 %
Manganese 19.6 %
Niacin 2.8 %
Pantothenic Acid 1.3 %
Phosphorus 5.6 %
Riboflavin 5.7 %
Selenium 3.3 %
Thiamin 3.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cauliflower pancakes

View the full cauliflower pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cauliflower pancakes

72 calories of Heart Smart Bisquick (mix only), (0.17 cup)

14 calories of Cauliflower, frozen, cooked, (75.50 grams)

10 calories of Eggland's Best Large Egg, (0.17 serving)

5 calories of Wheat bran, crude, (0.04 cup)


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