Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.4 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 556.2 mg |
| Sodium | 926.5 mg |
| Potassium | 430.4 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 33.6 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 35.3 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 18.5 % |
| Vitamin E | 8.0 % |
| Calcium | 39.9 % |
| Copper | 5.8 % |
| Folate | 27.6 % |
| Iron | 16.0 % |
| Magnesium | 10.5 % |
| Manganese | 10.4 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 21.1 % |
| Phosphorus | 53.5 % |
| Riboflavin | 57.3 % |
| Selenium | 82.0 % |
| Thiamin | 38.9 % |
| Zinc | 23.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Asparagus Casserole
View the full Ham & Asparagus Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Asparagus Casserole
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
94 calories of Swiss Cheese, (0.19 cup, diced)
88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
21 calories of Milk, nonfat, (0.25 cup)
Calories per serving of Ham & Asparagus Casserole
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
94 calories of Swiss Cheese, (0.19 cup, diced)
88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
21 calories of Milk, nonfat, (0.25 cup)
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