Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.7 mg |
| Potassium | 543.3 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.6 g |
| Protein | 3.1 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 2.4 % |
| Copper | 8.3 % |
| Folate | 12.9 % |
| Iron | 5.3 % |
| Magnesium | 8.7 % |
| Manganese | 17.7 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.9 % |
| Selenium | 1.6 % |
| Thiamin | 10.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Batau/Brinjal/Eggplant Bharta
View the full Batau/Brinjal/Eggplant Bharta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Batau/Brinjal/Eggplant Bharta
62 calories of Canola Oil, (0.50 tbsp)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Peas, frozen, (0.08 cup)
Calories per serving of Batau/Brinjal/Eggplant Bharta
62 calories of Canola Oil, (0.50 tbsp)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Peas, frozen, (0.08 cup)
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