Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.9 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 26.8 mg |
| Sodium | 594.4 mg |
| Potassium | 379.5 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.7 g |
| Protein | 16.4 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.6 % |
| Vitamin E | 3.0 % |
| Calcium | 19.0 % |
| Copper | 6.4 % |
| Folate | 30.1 % |
| Iron | 19.2 % |
| Magnesium | 7.1 % |
| Manganese | 10.1 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 18.1 % |
| Riboflavin | 25.0 % |
| Selenium | 11.4 % |
| Thiamin | 52.7 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne, Basil, Ham, & Cheese Casserole
View the full Penne, Basil, Ham, & Cheese Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne, Basil, Ham, & Cheese Casserole
150 calories of Whole Wheat Penne (dry), (1.67 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
32 calories of Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted, (0.17 cup)
24 calories of Canned Tomatoes, (0.58 cup)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
7 calories of White Wine, (0.33 fl oz)
Calories per serving of Penne, Basil, Ham, & Cheese Casserole
150 calories of Whole Wheat Penne (dry), (1.67 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
32 calories of Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted, (0.17 cup)
24 calories of Canned Tomatoes, (0.58 cup)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
7 calories of White Wine, (0.33 fl oz)
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