Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 272.8
Total Fat 21.5 g
Saturated Fat 10.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.3 g
Cholesterol 39.5 mg
Sodium 660.6 mg
Potassium 390.4 mg
Total Carbohydrate 13.7 g
Dietary Fiber 3.0 g
Sugars 0.7 g
Protein 8.4 g
Vitamin A 23.4 %
Vitamin B-12 1.7 %
Vitamin B-6 11.6 %
Vitamin C 103.1 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 22.7 %
Copper 2.7 %
Folate 18.5 %
Iron 5.6 %
Magnesium 6.1 %
Manganese 9.6 %
Niacin 4.8 %
Pantothenic Acid 7.9 %
Phosphorus 11.0 %
Riboflavin 9.5 %
Selenium 2.9 %
Thiamin 6.6 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chipotle Cheddar Cheese Broccoli-Cauliflower Bake


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chipotle Cheddar Cheese Broccoli-Cauliflower Bake

81 calories of Sour Cream, (0.14 cup)

71 calories of Chipotle Cheddar with Chipotle Peppers Natural Shredded Cheddar Cheese (Sargento)1/4 cup per serving, (0.71 serving)

58 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.57 tbsp)

46 calories of Nabisco Ritz Crackers (5 crackers), (0.57 serving)

20 calories of Cauliflower, raw, (0.14 head, medium (5-6" dia))

7 calories of Broccoli, fresh, (0.29 cup, chopped)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.14 tsp)


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