Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.7 | Total Fat | 27.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 8.2 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 1,013.6 mg |
| Potassium | 741.2 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 17.8 g |
| Sugars | 0.9 g |
| Protein | 15.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 7.7 % |
| Copper | 30.9 % |
| Folate | 36.4 % |
| Iron | 20.5 % |
| Magnesium | 23.7 % |
| Manganese | 55.6 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 29.1 % |
| Riboflavin | 14.7 % |
| Selenium | 5.4 % |
| Thiamin | 21.4 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fall Harvest Bean Salad
View the full Fall Harvest Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fall Harvest Bean Salad
218 calories of Beans, red kidney, (1 cup)
92 calories of Walnuts, (0.50 oz)
90 calories of Ken's Steak House, Red Wine Vinegar and Olive Oil Salad Dressing, 2 Tbsp, (0.50 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Fall Harvest Bean Salad
218 calories of Beans, red kidney, (1 cup)
92 calories of Walnuts, (0.50 oz)
90 calories of Ken's Steak House, Red Wine Vinegar and Olive Oil Salad Dressing, 2 Tbsp, (0.50 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
0 calories of Cilantro, raw, (0.50 tbsp)
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