Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.2 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 271.0 mg |
| Potassium | 1,032.4 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 14.2 g |
| Sugars | 10.1 g |
| Protein | 10.8 g |
| Vitamin A | 162.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 305.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.5 % |
| Calcium | 16.8 % |
| Copper | 22.1 % |
| Folate | 40.2 % |
| Iron | 17.8 % |
| Magnesium | 17.1 % |
| Manganese | 45.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 12.5 % |
| Riboflavin | 9.1 % |
| Selenium | 2.4 % |
| Thiamin | 7.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Surprisingly Good Salad
View the full Surprisingly Good Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Surprisingly Good Salad
92 calories of Walnuts, (0.50 oz)
82 calories of Almonds, (0.50 oz (24 whole kernels))
67 calories of Broccoli Slaw, (8 oz)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
10 calories of Green Olives, (7 grams)
10 calories of Wish Bone salad spritzer, (1 serving)
Calories per serving of Surprisingly Good Salad
92 calories of Walnuts, (0.50 oz)
82 calories of Almonds, (0.50 oz (24 whole kernels))
67 calories of Broccoli Slaw, (8 oz)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
10 calories of Green Olives, (7 grams)
10 calories of Wish Bone salad spritzer, (1 serving)
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