Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.7
Total Fat 13.8 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.8 g
Cholesterol 21.8 mg
Sodium 199.4 mg
Potassium 1,035.9 mg
Total Carbohydrate 26.2 g
Dietary Fiber 8.9 g
Sugars 0.0 g
Protein 13.5 g
Vitamin A 33.0 %
Vitamin B-12 5.1 %
Vitamin B-6 20.2 %
Vitamin C 38.5 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 27.2 %
Copper 14.9 %
Folate 20.9 %
Iron 9.5 %
Magnesium 17.0 %
Manganese 28.5 %
Niacin 14.2 %
Pantothenic Acid 11.7 %
Phosphorus 27.9 %
Riboflavin 17.3 %
Selenium 9.9 %
Thiamin 17.1 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aubergine and cheese melts

View the full Aubergine and cheese melts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aubergine and cheese melts

95 calories of Mozzarella Cheese, part skim milk, (37.50 grams)

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

60 calories of Olive Oil, (0.50 tbsp)

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

0 calories of Basil, (2.50 leaves)


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