Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.8 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 57.8 mg |
| Sodium | 1,045.8 mg |
| Potassium | 204.0 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 9.2 g |
| Protein | 11.5 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 13.7 % |
| Vitamin E | 1.9 % |
| Calcium | 26.2 % |
| Copper | 7.5 % |
| Folate | 11.8 % |
| Iron | 7.9 % |
| Magnesium | 6.8 % |
| Manganese | 18.2 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 20.3 % |
| Riboflavin | 19.2 % |
| Selenium | 18.3 % |
| Thiamin | 11.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WholeWheat,Walnut Pancakes for 2
View the full WholeWheat,Walnut Pancakes for 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WholeWheat,Walnut Pancakes for 2
102 calories of Whole Wheat Flour, (0.25 cup)
59 calories of Flour, white, (0.13 cup)
47 calories of Walnuts, (0.06 cup, chopped)
39 calories of Milk, 1%, (0.38 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Granulated Sugar, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of WholeWheat,Walnut Pancakes for 2
102 calories of Whole Wheat Flour, (0.25 cup)
59 calories of Flour, white, (0.13 cup)
47 calories of Walnuts, (0.06 cup, chopped)
39 calories of Milk, 1%, (0.38 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Granulated Sugar, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories in Similar Recipes
- A terrific way to start your day, much better than the frozen waffles you can find at the grocery st...
- A nutritious muffin especially full of Vitamin A.
- Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain...
- These delectable balls are a treat to eat and very filling.
- Fiber can be tasty!
- Great for breakfast with jam or honey
- If you have time, this homemade pizza is delicious and full of fiber!
- Good for brunch, a special breakfast, or anytime you want to feel pampered.
- These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even...
- This bread is so yummy you don't need butter!!
- Light & Tasty
- Quick, easy, and full of fiber!
Nutrition & Calorie Comments