Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 264.3
Total Fat 10.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.4 g
Cholesterol 9.2 mg
Sodium 170.9 mg
Potassium 650.8 mg
Total Carbohydrate 35.1 g
Dietary Fiber 3.1 g
Sugars 16.0 g
Protein 10.9 g
Vitamin A 8.3 %
Vitamin B-12 13.4 %
Vitamin B-6 31.7 %
Vitamin C 15.3 %
Vitamin D 23.8 %
Vitamin E 9.2 %
Calcium 27.8 %
Copper 10.5 %
Folate 8.5 %
Iron 4.1 %
Magnesium 16.3 %
Manganese 14.0 %
Niacin 13.4 %
Pantothenic Acid 9.7 %
Phosphorus 24.6 %
Riboflavin 24.9 %
Selenium 11.4 %
Thiamin 5.3 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Choco Shake

View the full Banana Choco Shake Recipe & Instructions
Submitted by: JUSTMISHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Choco Shake

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

76 calories of Milk, 1%, (0.75 cup)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

30 calories of Nestle Nesquik Chocolate, (1 tbsp)


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