Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 144.1
Total Fat 6.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 21.3 mg
Sodium 78.3 mg
Potassium 296.3 mg
Total Carbohydrate 15.7 g
Dietary Fiber 3.6 g
Sugars 3.8 g
Protein 7.2 g
Vitamin A 56.4 %
Vitamin B-12 11.1 %
Vitamin B-6 12.9 %
Vitamin C 27.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.6 %
Copper 5.5 %
Folate 5.6 %
Iron 7.8 %
Magnesium 6.1 %
Manganese 12.5 %
Niacin 10.0 %
Pantothenic Acid 2.4 %
Phosphorus 8.5 %
Riboflavin 6.5 %
Selenium 11.4 %
Thiamin 4.6 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blustery Day Soup

View the full Blustery Day Soup Recipe & Instructions
Submitted by: DPDPDP1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blustery Day Soup

75 calories of Ground beef, lean, (1 oz)

21 calories of Barley, pearled, raw, (0.03 cup)

13 calories of Stewed Tomatoes, Canned, No salt, (0.19 Cup)

11 calories of Onions, raw, (0.19 large)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

4 calories of Baby Carrots, raw, (1.25 medium)

4 calories of Garlic powder, (0.13 tbsp)

4 calories of Cabbage, red, fresh, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.38 tsp)

1 calories of Balsamic Vinegar, (0.13 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.19 tsp)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Serrano Peppers, (0.38 pepper)

0 calories of Basil, (0.13 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.