Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 172.7
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 156.7 mg
Potassium 68.0 mg
Total Carbohydrate 34.0 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 3.0 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.0 %
Copper 5.5 %
Folate 15.3 %
Iron 9.7 %
Magnesium 2.8 %
Manganese 20.5 %
Niacin 7.3 %
Pantothenic Acid 4.4 %
Phosphorus 4.4 %
Riboflavin 1.8 %
Selenium 13.6 %
Thiamin 10.5 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison Stir Fry

View the full Venison Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Stir Fry

121 calories of White Rice, short grain, cooked, (0.50 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Mushrooms, canned, (0.08 cup)

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of venison, (2.67 oz)

0 calories of westpac vegetable stir fry, (0.83 serving)


Nutrition & Calorie Comments  

I left out the brown sugar and used my own seasonings that my dad made from his dried peppers from the garden. It was good!