Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.1 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 57.0 mg |
| Sodium | 354.0 mg |
| Potassium | 763.8 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 16.3 g |
| Protein | 28.7 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 28.2 % |
| Copper | 8.5 % |
| Folate | 11.4 % |
| Iron | 6.1 % |
| Magnesium | 16.4 % |
| Manganese | 9.8 % |
| Niacin | 52.3 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 40.8 % |
| Riboflavin | 24.4 % |
| Selenium | 29.5 % |
| Thiamin | 12.8 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melody's Chicken Curry Salad
View the full Melody's Chicken Curry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melody's Chicken Curry Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
24 calories of Peanuts, boiled, (0.12 cup in shell, edible yield)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Melody's Chicken Curry Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
24 calories of Peanuts, boiled, (0.12 cup in shell, edible yield)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
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