Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 397.6
Total Fat 15.2 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.2 g
Cholesterol 56.8 mg
Sodium 542.8 mg
Potassium 593.5 mg
Total Carbohydrate 38.5 g
Dietary Fiber 9.0 g
Sugars 4.6 g
Protein 27.0 g
Vitamin A 3.8 %
Vitamin B-12 27.8 %
Vitamin B-6 17.2 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 11.6 %
Copper 10.6 %
Folate 28.9 %
Iron 19.1 %
Magnesium 19.3 %
Manganese 17.8 %
Niacin 24.6 %
Pantothenic Acid 6.3 %
Phosphorus 34.1 %
Riboflavin 18.8 %
Selenium 21.2 %
Thiamin 18.8 %
Zinc 30.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in George's spanish rice dinner

View the full George's spanish rice dinner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of George's spanish rice dinner

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

75 calories of Beans, black, (0.33 cup)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)

30 calories of mahatma spanish rice pkg 5 oz, (0.42 serving)

23 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (4.67 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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