Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 586.7 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 136.9 mg |
| Sodium | 253.7 mg |
| Potassium | 1,264.0 mg |
| Total Carbohydrate | 56.6 g |
| Dietary Fiber | 9.7 g |
| Sugars | 2.2 g |
| Protein | 64.2 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 74.4 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 4.4 % |
| Copper | 13.5 % |
| Folate | 42.1 % |
| Iron | 24.7 % |
| Magnesium | 28.8 % |
| Manganese | 16.5 % |
| Niacin | 179.0 % |
| Pantothenic Acid | 27.3 % |
| Phosphorus | 56.4 % |
| Riboflavin | 19.0 % |
| Selenium | 61.2 % |
| Thiamin | 41.6 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken and Rice
View the full Mexican Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken and Rice
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
170 calories of Uncle Ben's Instant Whole Grain Brown Rice, (1 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
57 calories of Beans, black, (0.25 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
8 calories of Don Pablos Pico de Gallo, (1 serving)
Calories per serving of Mexican Chicken and Rice
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
170 calories of Uncle Ben's Instant Whole Grain Brown Rice, (1 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
57 calories of Beans, black, (0.25 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
8 calories of Don Pablos Pico de Gallo, (1 serving)
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