Mexican Chicken and Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 586.7
- Total Fat: 11.1 g
- Cholesterol: 136.9 mg
- Sodium: 253.7 mg
- Total Carbs: 56.6 g
- Dietary Fiber: 9.7 g
- Protein: 64.2 g
View full nutritional breakdown of Mexican Chicken and Rice calories by ingredient
Introduction
Amazing, Quick and Easy Chicken and Rice. Amazing, Quick and Easy Chicken and Rice.Number of Servings: 4
Ingredients
-
4 Cups Cooked Brown Rice
4 servings of Skinless, Boneless Chicken Breast
1 Can Black Beans, drained
1 Cup Salsa Verde
1/2 Cup Sweet Corn, Frozen
1 Hass Avocado
1 Cup Pico De Gillo
Cheese, Optional
Directions
Mix Cooked Rice and Black beans and Salsa Verde into the bottom of a cassarole dish.
Place Chicken on top of rice mixture.
Put in Oven too cook untill Chicken is Finished.
You may add cheese to the top to let melt one Chicken is almost done.
Corn Salsa:
Defrost corn and place in bowl with Pico De Gillo and chuncked Avacado. Mix together.
When Chicken and Rice is finished, put on plates, Makes 4 services of 1 cup rice and 1 chicken, put 1/4 of corn salsa on top and enjoy!!
Easy and Yummy!!
586 calories, 11 fat, 9 fiber, 64 protein per serving
Number of Servings: 4
Recipe submitted by SparkPeople user CATHILUNA.
Place Chicken on top of rice mixture.
Put in Oven too cook untill Chicken is Finished.
You may add cheese to the top to let melt one Chicken is almost done.
Corn Salsa:
Defrost corn and place in bowl with Pico De Gillo and chuncked Avacado. Mix together.
When Chicken and Rice is finished, put on plates, Makes 4 services of 1 cup rice and 1 chicken, put 1/4 of corn salsa on top and enjoy!!
Easy and Yummy!!
586 calories, 11 fat, 9 fiber, 64 protein per serving
Number of Servings: 4
Recipe submitted by SparkPeople user CATHILUNA.