Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 440.3
Total Fat 11.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 91.3 mg
Sodium 1,050.1 mg
Potassium 115.7 mg
Total Carbohydrate 20.7 g
Dietary Fiber 2.1 g
Sugars 0.2 g
Protein 31.0 g
Vitamin A 39.4 %
Vitamin B-12 1.3 %
Vitamin B-6 4.2 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 18.7 %
Copper 5.4 %
Folate 12.4 %
Iron 14.3 %
Magnesium 5.8 %
Manganese 17.5 %
Niacin 5.4 %
Pantothenic Acid 1.6 %
Phosphorus 6.3 %
Riboflavin 7.2 %
Selenium 0.7 %
Thiamin 11.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bowtie Po' Man Dinner

View the full Bowtie Po' Man Dinner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bowtie Po' Man Dinner

200 calories of Pasta, cooked, (2 oz)

170 calories of Ground Beef 93% Lean, (4 oz)

29 calories of Kraft 2% Shredded Cheddar Cheese, (0.09 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

3 calories of Thyme, ground, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Salt, (0.13 tbsp)


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