Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.9 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 137.4 mg |
| Sodium | 217.7 mg |
| Potassium | 207.6 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.7 g |
| Protein | 17.3 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 52.7 % |
| Vitamin D | 2.6 % |
| Vitamin E | 3.6 % |
| Calcium | 4.1 % |
| Copper | 4.7 % |
| Folate | 14.7 % |
| Iron | 8.9 % |
| Magnesium | 5.5 % |
| Manganese | 18.1 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 10.5 % |
| Riboflavin | 10.5 % |
| Selenium | 16.0 % |
| Thiamin | 12.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken fried rice
View the full chicken fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken fried rice
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
65 calories of Safeway Select Boneless Skinless Chicken Breast, (2 oz)
60 calories of White Rice, medium grain, (0.25 cup)
45 calories of Scrambled Egg, (0.50 large)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of chicken fried rice
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
65 calories of Safeway Select Boneless Skinless Chicken Breast, (2 oz)
60 calories of White Rice, medium grain, (0.25 cup)
45 calories of Scrambled Egg, (0.50 large)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Garlic, (0.50 clove)
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