Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.4 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 292.0 mg |
| Sodium | 408.3 mg |
| Potassium | 387.2 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.6 g |
| Protein | 15.4 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 41.4 % |
| Vitamin D | 11.5 % |
| Vitamin E | 4.9 % |
| Calcium | 14.6 % |
| Copper | 5.8 % |
| Folate | 13.7 % |
| Iron | 9.4 % |
| Magnesium | 7.5 % |
| Manganese | 8.3 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 25.3 % |
| Riboflavin | 28.6 % |
| Selenium | 36.5 % |
| Thiamin | 13.1 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Egg and Potato Casserole
View the full Broccoli Egg and Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Egg and Potato Casserole
96 calories of Egg, fresh, whole, raw, (1.33 large)
52 calories of Potatoes O'Brien, (0.33 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
9 calories of Flour, white, (0.02 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
0 calories of Basil, (0.33 tbsp)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Broccoli Egg and Potato Casserole
96 calories of Egg, fresh, whole, raw, (1.33 large)
52 calories of Potatoes O'Brien, (0.33 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
9 calories of Flour, white, (0.02 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
0 calories of Basil, (0.33 tbsp)
0 calories of Pepper, black, (0.04 tsp)
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