Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.9 mg |
| Sodium | 229.9 mg |
| Potassium | 1,347.2 mg |
| Total Carbohydrate | 65.4 g |
| Dietary Fiber | 7.4 g |
| Sugars | 33.7 g |
| Protein | 16.7 g |
| Vitamin A | 138.5 % | Vitamin B-12 | 24.9 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 53.5 % |
| Copper | 25.4 % |
| Folate | 10.3 % |
| Iron | 9.6 % |
| Magnesium | 17.8 % |
| Manganese | 33.2 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 37.0 % |
| Phosphorus | 49.6 % |
| Riboflavin | 45.0 % |
| Selenium | 14.9 % |
| Thiamin | 20.1 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Apple Bake
View the full Sweet Potato and Apple Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Apple Bake
137 calories of Yogurt, plain, skim milk, (1 cup (8 fl oz))
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
57 calories of Apples, fresh with skin, (1 cup slices)
23 calories of Dates, (1 date)
Calories per serving of Sweet Potato and Apple Bake
137 calories of Yogurt, plain, skim milk, (1 cup (8 fl oz))
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
57 calories of Apples, fresh with skin, (1 cup slices)
23 calories of Dates, (1 date)
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