Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 239.3
Total Fat 12.7 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.4 g
Cholesterol 34.7 mg
Sodium 543.5 mg
Potassium 332.4 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.3 g
Sugars 0.9 g
Protein 20.4 g
Vitamin A 27.1 %
Vitamin B-12 12.2 %
Vitamin B-6 7.3 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 37.3 %
Copper 5.4 %
Folate 8.2 %
Iron 5.0 %
Magnesium 8.4 %
Manganese 10.4 %
Niacin 3.2 %
Pantothenic Acid 4.0 %
Phosphorus 30.8 %
Riboflavin 16.2 %
Selenium 21.4 %
Thiamin 4.1 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Portobella Mushroom Caps

View the full Italian Portobella Mushroom Caps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Portobella Mushroom Caps

50 calories of Provolone Cheese, (0.50 oz)

49 calories of Ricotta Cheese, part skim milk, (1.25 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of portabella mushrooms, (2 oz)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Basil, (0.17 tbsp)


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