Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.0 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 132.9 mg |
| Potassium | 148.8 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.3 g |
| Protein | 6.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.9 % |
| Calcium | 5.8 % |
| Copper | 17.0 % |
| Folate | 6.6 % |
| Iron | 7.5 % |
| Magnesium | 6.7 % |
| Manganese | 15.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 13.5 % |
| Riboflavin | 2.0 % |
| Selenium | 11.0 % |
| Thiamin | 2.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Sesame Sunflower Bread
View the full Black Sesame Sunflower Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Sesame Sunflower Bread
62 calories of *Flax Seed Meal (ground flax), (1.78 tbsp)
52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)
25 calories of *Flax Seed, (0.56 tbsp)
25 calories of Sesame Seeds, (0.03 cup)
1 calories of Onions, raw, (0.22 tbsp chopped)
0 calories of Garlic, (0.11 clove)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.14 cup (8 fl oz))
Calories per serving of Black Sesame Sunflower Bread
62 calories of *Flax Seed Meal (ground flax), (1.78 tbsp)
52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)
25 calories of *Flax Seed, (0.56 tbsp)
25 calories of Sesame Seeds, (0.03 cup)
1 calories of Onions, raw, (0.22 tbsp chopped)
0 calories of Garlic, (0.11 clove)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.14 cup (8 fl oz))
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