Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.4 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 328.9 mg |
| Potassium | 493.3 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.0 g |
| Protein | 5.4 g |
| Vitamin A | 30.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 48.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 13.9 % |
| Copper | 15.5 % |
| Folate | 21.9 % |
| Iron | 14.6 % |
| Magnesium | 18.9 % |
| Manganese | 40.5 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 10.3 % |
| Riboflavin | 6.9 % |
| Selenium | 2.4 % |
| Thiamin | 15.4 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bharli Bhendi (Bharwan Bhindi/Stuffed Okra)
View the full Bharli Bhendi (Bharwan Bhindi/Stuffed Okra) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bharli Bhendi (Bharwan Bhindi/Stuffed Okra)
76 calories of Sesame Oil, (0.63 tbsp)
28 calories of Okra, (125 grams)
23 calories of Shallots, (31.25 grams)
10 calories of Soy Flour, (0.50 tbsp)
10 calories of Curry powder, (1.50 tsp)
7 calories of Chili powder, (0.88 tsp)
4 calories of Turmeric, ground, (0.38 tsp)
3 calories of Red Ripe Tomatoes, (12.50 grams)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Salt, (0.13 tsp)
Calories per serving of Bharli Bhendi (Bharwan Bhindi/Stuffed Okra)
76 calories of Sesame Oil, (0.63 tbsp)
28 calories of Okra, (125 grams)
23 calories of Shallots, (31.25 grams)
10 calories of Soy Flour, (0.50 tbsp)
10 calories of Curry powder, (1.50 tsp)
7 calories of Chili powder, (0.88 tsp)
4 calories of Turmeric, ground, (0.38 tsp)
3 calories of Red Ripe Tomatoes, (12.50 grams)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Salt, (0.13 tsp)
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