Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
  • Calories 102.3
  • Total Fat 8.4 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 14.6 mg
  • Sodium 74.4 mg
  • Potassium 32.5 mg
  • Total Carbohydrate 7.5 g
  • Dietary Fiber 0.8 g
  • Sugars 4.6 g
  • Protein 0.7 g
  • Vitamin A 3.4 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 0.2 %
  • Vitamin C 0.0 %
  • Vitamin D 1.0 %
  • Vitamin E 1.0 %
  • Calcium 0.4 %
  • Copper 3.0 %
  • Folate 0.1 %
  • Iron 1.5 %
  • Magnesium 2.5 %
  • Manganese 3.4 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 1.3 %
  • Riboflavin 0.6 %
  • Selenium 0.6 %
  • Thiamin 0.3 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chocolate Squares

View the full Easy Chocolate Squares Recipe & Instructions
Submitted by: OASIS1223

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chocolate Squares

49 calories of Butter, salted, (0.03 cup)

40 calories of Semisweet chocolate, (0.05 cup chips (6 oz package))

13 calories of Saltines, Premium Plus Whole Wheat, (1 serving)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Granulated Sugar, (0 cup)

Nutrition & Calorie Comments  

Very surprising! I used Splenda as well, wondering if brown sugar would give it more of a caramel flavor. Also used only half of the chocolate to save calories, and it still satisfies my sweet tooth. Submitted by:

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Wait... Low cal, low fat AND low carb? A diabetics' dream? Gotta make these! Submitted by:

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These were very good, however, they make so many and it adds up to too many calories for me...I think I better leave them alone. They are delicious tho. Submitted by:

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yum i think saltines are like our water crackers having looked up a description Submitted by:

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I made these with a few substitutions and they are delicious!! I used Splenda instead of sugar,cut the butter down to 1/4 c and the choc chips down to 1 c and they are only 43.3 cals per cracker and still delicious!!. Now I can have 3 or 4!! Submitted by:

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I haven't made these YET ;) but I'm sure I will. These sound delicious! Also MAJOR KUDOS for using real sugar and not that artificial stuff made in a lab! Submitted by:

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Salty and sweet combo are good. Have you considered trying graham crackers for a "smores" type flavor? Submitted by:

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I make a similar recipe, calls for brown sugar. The butter and sugar are boiled for five minutes, then poured over the crackers, which only bake for 5 minutes. After the chocolate is spread, sprinkle on a small pkg of Planter's Nut Topping. Excellent. Submitted by:

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Very very yummy! I especially like with the WW Saltines! Submitted by:

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It combines salty and sweet. Yum! Submitted by:

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