Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.1 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 425.5 mg |
| Potassium | 910.6 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 8.6 g |
| Sugars | 3.6 g |
| Protein | 3.9 g |
| Vitamin A | 51.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 45.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 7.0 % |
| Copper | 13.7 % |
| Folate | 32.7 % |
| Iron | 11.5 % |
| Magnesium | 16.6 % |
| Manganese | 24.2 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 9.4 % |
| Riboflavin | 14.1 % |
| Selenium | 1.8 % |
| Thiamin | 8.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet Avocado Salad
View the full Beet Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet Avocado Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
18 calories of Beets, fresh, (0.50 beet (2" dia))
8 calories of Beet greens, fresh, (1 cup)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
5 calories of Lime Juice, (0.50 lime yields)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Beet Avocado Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
18 calories of Beets, fresh, (0.50 beet (2" dia))
8 calories of Beet greens, fresh, (1 cup)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
5 calories of Lime Juice, (0.50 lime yields)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
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