Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.9 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 34.5 mg |
| Sodium | 516.5 mg |
| Potassium | 371.1 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.2 g |
| Protein | 9.7 g |
| Vitamin A | 139.3 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 12.5 % |
| Copper | 16.7 % |
| Folate | 17.2 % |
| Iron | 11.2 % |
| Magnesium | 10.6 % |
| Manganese | 29.8 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 17.6 % |
| Riboflavin | 15.8 % |
| Selenium | 4.4 % |
| Thiamin | 14.2 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted pumpkin with blue cheese, pasta & walnuts
View the full Roasted pumpkin with blue cheese, pasta & walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted pumpkin with blue cheese, pasta & walnuts
234 calories of Pasta, cooked, (66.67 grams)
63 calories of Walnuts, (0.08 cup pieces or chips)
59 calories of Blue Cheese, (16.67 grams)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Pumpkin, cooked, (116.67 grams)
5 calories of Vegetables, Mixed Salad Greens, (0.33 serving(s))
Calories per serving of Roasted pumpkin with blue cheese, pasta & walnuts
234 calories of Pasta, cooked, (66.67 grams)
63 calories of Walnuts, (0.08 cup pieces or chips)
59 calories of Blue Cheese, (16.67 grams)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Pumpkin, cooked, (116.67 grams)
5 calories of Vegetables, Mixed Salad Greens, (0.33 serving(s))
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