Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 88.9 mg |
| Sodium | 576.5 mg |
| Potassium | 469.5 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 11.0 g |
| Protein | 40.3 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 41.4 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 21.9 % |
| Copper | 8.1 % |
| Folate | 12.8 % |
| Iron | 12.6 % |
| Magnesium | 13.7 % |
| Manganese | 19.1 % |
| Niacin | 76.5 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 42.0 % |
| Riboflavin | 14.6 % |
| Selenium | 44.6 % |
| Thiamin | 15.2 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herbed Tomatoes, Chicken and Rice
View the full Herbed Tomatoes, Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herbed Tomatoes, Chicken and Rice
151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)
78 calories of White Rice, long grain, cooked, (0.38 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
63 calories of Del Monte Diced Tomatoes, No Salt Added, (1.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Kraft Zesty Italian Calorie-Wise, (1 tbsp)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Herbed Tomatoes, Chicken and Rice
151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)
78 calories of White Rice, long grain, cooked, (0.38 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
63 calories of Del Monte Diced Tomatoes, No Salt Added, (1.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Kraft Zesty Italian Calorie-Wise, (1 tbsp)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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