Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 293.5
Total Fat 8.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 439.0 mg
Potassium 474.6 mg
Total Carbohydrate 22.1 g
Dietary Fiber 3.7 g
Sugars 1.3 g
Protein 34.1 g
Vitamin A 6.7 %
Vitamin B-12 0.6 %
Vitamin B-6 13.4 %
Vitamin C 19.9 %
Vitamin D 13.3 %
Vitamin E 1.5 %
Calcium 3.7 %
Copper 16.0 %
Folate 10.4 %
Iron 4.0 %
Magnesium 5.6 %
Manganese 12.6 %
Niacin 14.7 %
Pantothenic Acid 12.3 %
Phosphorus 11.4 %
Riboflavin 19.2 %
Selenium 10.3 %
Thiamin 8.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Omelet

View the full Veggie Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Omelet

102 calories of Egg white, large, (6 serving)

67 calories of Margarine, soft, (2 tsp)

61 calories of Onions, raw, (1 cup, chopped)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)


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